Since moving to Norway more than a decade ago, hiking has become part of my everyday life – although not always in the way you might expect.

I'm not one of those hardcore hikers who bags every peak with a 30kg backpack and tent in tow, and I don't think I ever will be.

But that’s the beauty of friluftsliv, Norway’s deep-rooted philosophy of outdoor living. It’s not about extremes — it’s about being outside, in nature, in whatever way works for you.

These days, I’m more of an urban walker. Not a mall walker you'll find in the States (!), but the kind you'll find strolling along the river in Trondheim, chasing the last of the daylight through city parks, or heading up into the forest trails that frame the town.

That said, whenever I travel to the fjords or venture out into Norway's wilder corners, I always look for a trail before I book a pricey excursion. There's nothing quite like earning your view, and in Norway, those views are often spectacular.

So whether you're an avid trekker planning your next big adventure or simply someone who enjoys a good walk with a great view, Norway has something for you.

From dramatic mountain ridges and glacier landscapes to peaceful lakeside strolls, this guide will help you plan your perfect hike and avoid the crowds while you’re at it.

Why Norway Is a Hiker’s Dream

From multi-day mountain adventures to gentle fjordside walks, Norway is an incredibly varied hiking destination.

With many national parks, endless forest trails, a world-famous coastline, and cities surrounded by nature, it's a country built for walkers.

But this isn’t a destination where you just rock up and expect every path to be marked and accessible. Norway rewards preparation. The best hikes can often be the ones you discover with a bit of local knowledge and a willingness to embrace changeable weather.

The Right to Roam

One of the major plus points of hiking in Norway is the law known as allemannsretten, or the freedom to roam. As in the other Nordic countries and Scotland, Norway's countryside has an open access policy.

Specifically, everyone in Norway enjoys the right of access to, and passage through, uncultivated land. The traditional right entered modern law in the Outdoor Recreation Act of 1957.

In saltwater areas, recreational fishing is permitted from boats or from the shoreline. Wild berry picking is also allowed, but hunting is not.

Although wild camping is permitted, you are only allowed to stay in the same spot for one day before needing to ask permission from the landowner, unless you are in the mountains and/or national parks.

Tents must be pitched at least 150 metres away from private houses, and campfires are not allowed in forested areas from mid-April to mid-September.

National Parks for Hiking in Norway

With to choose from, Norway offers incredible diversity for hikers. From glacier-draped valleys to mountain plateaus teeming with wildlife, each park has its own personality.

Here are some of the most rewarding national parks for hiking, whether you're looking for challenging climbs or peaceful rambles.

Jotunheimen National Park

Known as the “Home of the Giants,” Jotunheimen National Park is a magnet for hikers and climbers thanks to its dramatic alpine landscape. This park is home to Norway’s two highest peaks, łŇ˛šąôťĺłóøąčžą˛ľ˛ľąđ˛Ô and Glittertind, but it’s not just for expert mountaineers.

The ascent of łŇ˛šąôťĺłóøąčžą˛ľ˛ľąđ˛Ô is surprisingly accessible from Juvasshytta, thanks to a high-altitude road that shortens the climb.

Meanwhile, the offers one of Norway’s most iconic hiking experiences, drawing thousands of hikers each summer to walk the knife-edge trail between two lakes: one emerald green, the other deep blue.

Beyond the headline hikes, Jotunheimen is packed with quieter trails, DNT cabins, and the kind of scenery that makes you feel small in the best possible way.

Jostedalsbreen National Park

This park is dominated by the vast Jostedalsbreen glacier, the largest on mainland Europe. It’s an awe-inspiring sight, and hiking here often means moving through stark contrasts. Expect lush valleys, bare rock, and thick glacial ice all within a few kilometres.

One popular route takes you to the foot of the Nigardsbreen glacier, where you can also join guided glacier walks. For more of a challenge, the trail to Flatbrehytta offers panoramic views of the glacier and surrounding mountains.

While the glacier is the star of the show, the park also boasts rushing rivers, deep gorges, and quiet forests, making it a varied and rewarding destination.

Hardangervidda National Park

As Norway’s largest national park, Hardangervidda is a vast and windswept plateau that feels a world away from the busy fjord towns. The landscape here is more subtle, with rolling hills, endless skies, and wide-open spaces that stretch for miles.

It's a haven for reindeer and birdlife, and a paradise for long-distance hikers. While the terrain is relatively gentle compared to other national parks, the distances can be considerable, making it ideal for multi-day treks between DNT cabins.

If you’re looking to disconnect, Hardangervidda offers the kind of solitude that’s increasingly hard to find in modern life. And despite its remoteness, it’s surprisingly accessible from Bergen or Oslo, with the Finse area a popular jumping-off point.

Folgefonna National Park

Folgefonna might be one of the lesser-known parks, but it’s no less spectacular. Dominated by Norway’s third-largest glacier, the park also features deep fjords, powerful waterfalls, and ancient forests.

Hiking here can be as gentle or as challenging as you like. For something photogenic, the is hard to beat. It's a moderate trail that ends with a stunning view of the glacier-fed lake.

More ambitious hikers can make the climb up to Fonnabu, a DNT cabin perched high above the glacier, where the effort is rewarded with jaw-dropping views. In summer, guided glacier hikes are also available for those who want to get up close to the ice.

Some other top locations for walking holidays in Norway include:

Lofoten: Northern Norway at its most dramatic, the Lofoten archipelago tops the bucket list for many travellers, and with good reason. Dramatic scenery, stunning secluded beaches, and challenging hikes combine to offer the perfect outdoors vacation.

Voss: Known as the outdoor/extreme sports capital of the country, Voss is easy to access on the train from Oslo or Bergen, and some popular trails begin right in the town centre.

Popular Hikes in Norway

Some of Norway’s hiking trails have become globally recognised thanks to social media. Now, while that fame brings crowds, these hikes still deliver unforgettable experiences.

If you’re willing to plan ahead and go early (or outside peak season), they’re absolutely worth the effort. Here are arguably the most famous hiking trails in Norway:

Trolltunga

Trolltunga, or the “Troll’s Tongue,” is perhaps Norway’s most iconic viewpoint. The rock formation juts out horizontally from the mountainside, suspended 700 metres above the lake Ringedalsvatnet. It’s one of those surreal places that barely seems real, and that’s why thousands make the journey every year.

But don’t underestimate it. The Trolltunga hike is long—around 28 km roundtrip, taking 10 to 12 hours—with substantial elevation gain.

The trail begins near Skjeggedal, and while a new shuttle and mountain road can shave off the first few kilometres, it’s still a serious undertaking. The weather in this part of Norway can change rapidly, and snow patches can linger well into the summer.

You’ll almost certainly need to queue to get that photo on the rock, especially in July and August. If you're not a confident hiker, a guided tour is strongly recommended. Always start early to avoid returning in the dark.

Preikestolen (Pulpit Rock)

Preikestolen offers dramatic rewards for relatively moderate effort. The clifftop plateau sits 604 metres above the stunning Lysefjord, with vertical drops and heart-stopping views.

It’s one of Norway’s most visited natural attractions, thanks in part to its starring role in the film Mission: Impossible – Fallout.

The hike to Preikestolen is around 8 km roundtrip and takes most people 4 to 5 hours, including breaks. The trail is well-maintained and signposted, but it’s steep and rocky in parts, and not to be taken lightly.

Many visitors lured by the spectacular photography tackle it in trainers or even sandals. Don’t be one of them. Sturdy footwear is essential.

Preikestolen is easily accessed from Stavanger, and there’s a well-organised transport system during the summer months. Go early in the day or later in the afternoon (but not too late!) to avoid the peak-time rush.

Besseggen Ridge

Set in the heart of Jotunheimen National Park, the Besseggen Ridge is a rite of passage for Norwegian hikers. The trail winds along a narrow ridge between two lakes: Gjende, with its vivid turquoise waters, and the darker Bessvatnet.

The dramatic contrast in colours is caused by glacier melt, and the view is absolutely worth the effort.

Most hikers begin by taking a boat from Gjendesheim to Memurubu, then walking the 14km trail back along the ridge. It’s a full-day hike, often taking 6 to 8 hours, with steep ascents, some light scrambling, and exposed sections. Good fitness and a head for heights are helpful here.

Besseggen is hugely popular in summer, especially during weekends. Take the boat early, or consider hiking the opposite direction (from Gjendesheim to Memurubu) to avoid the crowd flowing one way.

Romsdalseggen

Romsdalseggen is regularly called “Norway’s most beautiful hike,” and once you see the view, it’s hard to argue. This dramatic ridge hike towers above the Romsdal Valley and the town of Åndalsnes, with sweeping views of fjords, waterfalls, and jagged peaks including the iconic Trollveggen (Troll Wall).

The 10km trail takes around 6 to 8 hours to complete and is considered challenging, with steep climbs, narrow ridges, and exposure to weather. It’s well-marked and generally solid underfoot, but parts of the ridge can feel dizzying if you’re not used to heights.

A shuttle bus from Åndalsnes drops hikers at the trailhead, and the hike finishes right back in the town — ideal for a celebratory meal or a well-earned swim in the fjord. This is a summer-only hike (July to September), and only in dry, stable weather.

Reinebringen

Reinebringen is a short but steep hike in the Lofoten Islands, offering panoramic views over the picturesque fishing villages of Reine, Sakrisøy, and Hamnøy.

The trail has been significantly improved with the construction of approximately 1,978 stone steps by Sherpas between 2016 and 2021, making the ascent safer and reducing erosion.

Despite the improvements, the hike remains challenging due to its steep gradient, with an elevation gain of about 448 meters over a 1.1 km trail. The best time to hike is during the summer months, from late May to early October, when conditions are safer and the trail is more accessible.

It's important to note that hiking Reinebringen in winter is strongly discouraged due to dangerous conditions, including icy steps, avalanche risks, and unpredictable weather.

Off the Beaten Path: Hiking Without the Crowds

If you're tired of long queues on exposed ridgelines or waiting your turn for a photo at a famous viewpoint, you're not alone. The good news is that Norway is packed with incredible hikes that offer just as much beauty without the crowds.

Hiking off the beaten path comes with plenty of advantages. There’s the peace and quiet, of course. You also gain the freedom to hike on your own schedule, without having to coordinate with ferry timetables or book a place on a crowded shuttle.

Most of all, you’re more likely to experience the authentic, local side of Norway. These are the places Norwegians themselves hike, often with no Instagram fame at all.

Finding these lesser-known trails can be easier than you might think. Local tourist offices are a great starting point, especially in smaller towns and villages where staff often know the area personally.

The website and app is also an excellent resource, offering thousands of mapped trails searchable by region and difficulty. If you're looking to avoid the major tourist hotspots altogether, consider exploring areas like Sunndal, Valdres, or Setesdal. The regions are just as scenic but far less visited.

Even in popular areas like the Lofoten Islands, it’s possible to find quieter trails if you’re willing to look beyond the famous peaks. Often, the best views are just a little off-centre, and far from the social media circus.

Urban Hiking in Norway

One of the things I love most about living in Norway is how seamlessly nature blends into urban life. No matter its size, every city offers instant access to forests, lakes, and trails.

You don’t have to travel far to feel like you’ve escaped civilisation. In fact, in many places, a ten-minute bus or tram ride is all it takes.

Oslo: Nordmarka

In the capital, the forested wonderland of Nordmarka lies just beyond the final stops of the T-bane. Hop off at Sognsvann or Frognerseteren, and within minutes, you’re walking among towering pines and peaceful lakes.

One of the most popular strolls is the route to UllevĂĽlseter, where a rustic cabin awaits with coffee and waffles. If you're up for something longer, you can keep going to Kikutstua or even around the shores of Maridalsvannet.

In winter, these same trails transform into cross-country skiing tracks or snowshoe routes, offering a completely different kind of outdoor experience.

Trondheim: Bymarka

On the western edge of Trondheim, Bymarka is my local escape. It's a vast forest and hill area criss-crossed by well-marked trails and dotted with lakeside cabins.

One of my favourite weekend routines is the walk to , a cosy cafĂŠ cabin that's especially welcoming on a chilly day.

For something more substantial, the trail between Skistua and Elgsethytta offers a satisfying half-day circuit through pine forests and over quiet ridgelines. Like much of Norway, Bymarka turns into a snowy playground in winter, and the trails become a haven for skiers.

Bergen: The Seven Mountains

In Bergen, hiking is part of the city’s identity. Surrounded by its famous seven mountains, the city offers everything from short, sharp climbs to long, panoramic ridge walks.

The hike from Fløyen to Ulriken is a local favourite, combining sweeping views with that satisfying sense of crossing from one peak to another. If you’re short on time (or stamina), the stairway up Stoltzekleiven is a steep but quick route to fantastic city views.

Other City Highlights

Even beyond the biggest cities, Norway continues to impress with its urban nature access. In Tromsø, a climb up the Sherpa Steps to Fjellheisen rewards you with sweeping Arctic views and a cable car ride back down.

Kristiansand has the charming island of Odderøya, just minutes from the city centre, where coastal trails wind past lighthouses and rocky outcrops. Meanwhile, in Stavanger, locals love to stroll around the peaceful Mosvatnet Lake.

What to Pack for Hiking in Norway

Loads of people planning a walking trip in Norway email us to ask what gear they should bring. The answer is, of course, it depends. Are you planning to just ramble through the forests of Oslo or Bergen? Or are you planning a multi-day hike through one of the country's national parks?

In low-lying forests or along sheltered coastal paths, you can get by with relatively simple gear — it doesn’t need to be top-of-the-line.

But once you head into the mountains, it’s a different story. There, quality counts. Conditions can change quickly, and having the right equipment can make the difference between a great hike and a dangerous situation.

The key is to layer up and pack smart. Norwegian weather is famously unpredictable — even in midsummer you might encounter fog, rain, or snow at altitude.

Must-have clothing

• Base layer (wool or synthetic)
• Mid-layer (fleece or wool jumper)
• Waterproof jacket and trousers
• Hat, gloves, and buff
• Hiking boots with ankle support
• Thick hiking socks
• Sunglasses and sunscreen (yes, really!)

Optional but useful

• Map and compass (or downloaded trail apps like UT.no)
• First-aid kit and medications
• Power bank / spare phone battery
• Insect repellent
• Water bottle and snacks
• Emergency whistle and foil blanket
• Lightweight sitting pad
• Public transport info printed out

Introducing the Norwegian Trekking Association (DNT)

If you spend any time hiking in Norway, you’ll soon notice the distinctive red T symbols painted on rocks and trail markers.

These are the signposts of the , which maintains a vast network of more than 22,000 kilometres of marked trails and over 550 cabins across the country.

Becoming a DNT member offers a whole range of benefits. You’ll get discounted rates at DNT cabins, including access to both self-service and no-service huts scattered throughout the mountains and forests.

Membership also includes access to detailed trail maps, planning advice, and even guided hikes in certain regions. On top of that, there are discounts available on outdoor gear from selected retailers around the country.

As of 2025, annual membership starts at around NOK 765, and for anyone planning more than a day or two of hiking, the savings and convenience can add up fast.

DNT cabins themselves range from basic shelters to more comfortable full-service lodges. Many are rustic and charming, equipped with bunks, a wood stove, and basic food supplies like crispbread and tinned goods. Some require advance booking, while others operate on a first-come, first-served basis.

Either way, they offer a safe and often scenic place to rest for a few hours or for the night, and a unique way to experience the Norwegian outdoors lifestyle.

Pre-Travel Checklist

Before you embark on a hiking trip to Norway, here's a quick checklist of important things to consider:

• Guidebook: The Moon Norway guidebook is the most up-to-date on the market
• : Book your hotel in advance and save money
• Travel Insurance: Don't travel to Norway without adequate cover
• Car Rental: Book your rental car in advance and relax
• VPN: Secure your laptop and smartphone's internet connection while you travel
• : Save money by pre-booking tours & activities

Plan ahead, respect the land, dress for the weather, and most importantly, enjoy the journey. Because in Norway, the journey often is the destination.

The post Hiking in Norway: What to Know Before You Go appeared first on şŁ˝ÇÖą˛Ľ.

Many of us have heard the call of the wild, but how easy is it to answer when you have to worry about “no trespassing” signs or angry landowners? Wouldn’t it be much easier if nature was accessible to all?

Imagine not needing explicit permission to hike, pick berries or camp under the stars wherever you please. Sounds like an impossible dream? Nah, it’s Norway!

So try to momentarily forget everything you know about land ownership and the rights that come with it. Let’s explore together the very Norwegian concept of “right to roam”, or “allemannsretten”: a foreign but beautiful idea based on freedom, mutual respect and above all a love of nature.

What is allemannsretten

Allemannsretten (the “right to roam”, or “right of public access”) is quite a tongue-twister for native English speakers. But the concept it represents is simple: everyone has the freedom to enjoy nature, regardless of who owns the land.

For a foreigner used to fences and no trespassing sign, the concept seems very odd indeed – almost too good to be true.

But enjoying nature – and hiking from place to place – is so deeply ingrained in the Norwegian cultural DNA that not having the right to roam would be unthinkable. It is a major enabler of friluftsliv, the outdoors lifestyle beloved by Norwegians young and old.

This doesn’t mean that anything goes, though. The right to roam is not a licence to do absolutely anything you please, anywhere you like.

The history of the ‘right to roam'

The Right to roam isn’t some modern fad or a gimmick to boost tourism. It has deep roots in Norway's history.

Before cars came into the picture, there were relatively few roads in Norway. Since most of the communities were located along the coastline, a lot of the transportation was done by boat.

There was, however, an extensive network of paths that were used to travel across the land from town to town. A lot of the hiking trails that are maintained today by DNT (the Norwegian Trekking Association) date from that time.

Trekking and using the land freely for sustenance along the way was just the natural way of things at the time. The modern concept of Allemannsretten, however, solidified in the middle of the 20th century, ensuring every person’s right to access and enjoy nature.

How the ‘right to roam' works in Norway

The right to roam (or right of public access) is defined in the . It mainly applies to uncultivated land, but movement can also take place on cultivated land to some extent.

Sounds complicated? It’s really not. Essentially, if land is not cultivated, you can pass through – on foot, on skis, on a bicycle, or even on horseback.

But what if you’re on a motorcycle or snowmobile? For anything with an engine, different rules apply: mostly defined in the Law on Motorised Traffic.

Bear in mind that if rules regarding hiking are quite permissive in Norway, rules regarding motorised traffic are much more stringent. Use of snowmobiles, for example, is much more restricted in Norway than it is in places like the US or Canada.

Electric bikes fall into a grey zone. They technically have an engine, and don’t fall under the right to roam, but in many circumstances they are considered the same as ordinary bicycles.

Gathering resources from the land

Interestingly, the right to roam includes the right to do things like picking berries, mushrooms and nuts. This does not mean you can pick berries on an industrial scale – there are specific rules for that.

Also bear in mind that there are special rules regarding cloudberries (called multer in Norwegian) in Nordland, Troms and Finnmark. These rules limit the picking that is allowed without special permission to whatever you can consume on site.

You can also gather wood to build a campfire, provided that you don’t harm healthy trees. Essentially, feel free to pick up dead sticks but leave healthy vegetation alone. Just be sure you understand any local restrictions on open fires, which often apply in the summer.

Harvesting shellfish on the shoreline (clamming) is also okay. Of course other laws and regulations must be observed (regarding endangered species, for example).

The limitations of Norway’s ‘right to roam'

The right to roam doesn’t mean anything goes, of course. Luckily, the rules are generally grounded in common sense, so they’re not too difficult to follow.

An example of such a no-nonsense rule is that you have to respect a “zone of privacy” around someone’s house or cabin. You can cross someone’s property when hiking, but you should avoid getting too close to their house.

How close is too close? The law isn’t extremely specific on this, but it does mention a radius of 10 to 20 metres (30 to 60 feet) around someone’s house or cabin, depending on the lay of the land.

Another no-nonsense limitation is that organised events need special permission. For example: you don’t need permission from the land owner to cross their property on skis, but you do if you want to organise a ski race with dozens of participants.

A property owner can’t put up fences just to keep people out, but they can do so “for business reasons”.

The law requires relatively little from the landowner in terms of justification when it comes to these “business reasons” – keeping farm animals in or predators out is one such reason.

Camping with Norway’s ‘right to roam'

Norway’s Right to roam applies to camping. But again, it’s not a free-for-all. As a rule, setting up a tent or a hammock is allowed on uncultivated land. Make sure you’re at least 150 metres (500 feet) from any house or cabin.

Also look for “no camping” signs. Just because the general rule is camping is allowed doesn’t mean there won’t be exceptions.

The maximum length of your stay at the same spot is two nights. Leave behind no trace of your passage – bring your trash with you and don’t disturb vegetation, wildlife or farm animals.

In areas that are cultivated (or close to such areas), you need the owner’s permission. See it as an occasion to strike up a conversation.

Camping with an RV

Rules for camping with an RV or motorhome are a bit more restrictive, since the Law on Motorised Traffic applies. Generally speaking, you can park motorhomes or camping trailers on or along private roads unless prohibited by signs.

In uncultivated areas, parking is allowed on public roads as long as it doesn't cause significant damage or inconvenience. As is the case with tents and hammocks, make sure to stay at least 150 metres (500 feet) away from inhabited houses or cabins.

Respect “no camping” signs. Some areas are suffering under the strain of overtourism (the Lofoten archipelago is an example of this) and “no camping” signs are just one way of dealing with the situation and containing the damage caused by large numbers of visitors.

A few golden rules

So you’ve read this article, checked the rules and you’re pretty sure you’re in the clear: You decide to hike across a stretch of private land or pitch your tent in the wilderness. Now here are a few golden rules to follow to ensure there will be no trouble.

• Remember that you’re a guest – The Right to roam allows you to travel on other people’s property, but it still remains other people’s property. Behave like a polite guest.
• Obey signs and don’t hop over fences – Signs and fences are there for a reason. Sure, in some cases they may be against the Right to roam law but that’s not your battle to fight.
• Leave nothing but footprints – Don’t leave trash behind, and take care not to damage the vegetation unnecessarily by sticking to existing roads or paths.
• Be kind to others – Other people also have the right to roam. Share the space and help out in emergencies.
• When in doubt, ask – If you’re not sure what’s allowed or not, ask the local tourist office.

Similar rules in other countries

The Right to roam isn’t exclusively a Norwegian thing. Sweden and Finland have an unwritten customary law that broadly corresponds to Norwegian rules.

In Iceland, the Right of Public Access is included in the Conservation Act. Denmark does not have a Right of Public Access, but there are rules on legal travel on beaches and in uncultivated land.

In England, Wales, and Northern Ireland, ten percent of the land is designated as “open access land” where walkers have free access off the paths, and they also have a continuous network of routes open to the public. In addition, there are numerous ‘commons' owned by farmers or the inhabitants of a village as common property.

Scotland's legislation is closer to the Nordic model. Germany's Conservation Act gives the population the right to free movement on roads in undeveloped areas and forests.

In the USA, rules vary a lot from State to State so describing them would require its own article. However, because American property rights include the right to exclude others, the freedom to roam does not generally exist in the United States.

Have you taken advantage of these rules of public access in Norway? We'd love to hear your experiences in the comments below.

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Picture this: you've got 47 national parks to choose from, each with its own set of rugged mountains, long, winding coastlines, and enough space to pitch a tent where you please.

It's not about dramatic descriptions here; it's the simple fact that Norway's outdoors is genuinely inviting. The locals live by this, embracing the outdoors lifestyle or “friluftsliv” as they call it, year-round.

When summer and autumn roll in, the trails light up with activity. You'll find paths well-trodden by boots of all sizes, leading to shelters and cabins that look like they've been lifted from a storybook, offering a cozy night's stay.

These trails aren't about the walk; they're about what you'll see along the way. From a chance encounter with a herd of wild reindeer to the sight of diverse birds you won't find in the city, and the kind of panoramic views that make you stop in your tracks, it's all available for free.

So, let's get down to it and walk you through seven of Norway's most talked-about hikes, where the views are as real as it gets.

Preikestolen (Pulpit Rock)

The Lysefjord, a gem among Norway’s fjords, has been lauded as the most picturesque by poets and artists alike. The hike to Preikestolen, with its panoramic fjord views, may hold the secret to the fjord’s acclaim.

The flat mountaintop became a global sensation following its feature in the blockbuster film “Mission: Impossible – Fallout,” although it was already a favourite among hikers.

Annually, the trail sees over 300,000 visitors who undertake the 8 km trek from the Preikestolen Fjellstue mountain lodge to the summit. The trail involves an elevation gain of 500 metres.

Despite its popularity, hikers should not underestimate the trail’s moderate difficulty. You should allow up to four hours, and should come prepared with appropriate attire and sturdy footwear.

If weather permits, guided tours run daily between April and October. You could even take one of the trips that combine the relaxation of a scenic fjord cruise with a strenuous hike.

Alternatively, if you want to be on the cliff without the crowds and for the often magical sunrise, start your walk in the very early hours. You could also start later in the day to avoid the crowds, as long as you're fine with getting back late.

Kjeragbolten

But wait, we're not done with the Lysefjord just yet. Located high above the fjord is the Kjerag boulder (Kjeragbolten), a glacial boulder wedged in a mountain crevice, and suspended above a 1,000 metre drop.

The breathtaking view, thrill of standing atop the boulder, and of course the photo opportunity, combine to attract a multitude of visitors from across the globe. Yet this is no walk in the park.

The 11 km roundtrip hike is demanding, with an elevation gain of 800 metres. It can take up to 8 hours to complete the roundtrip. It is a trail meant for the seasoned hiker, offering a test of endurance and courage.

Kjeragbolten is also a seasonal hiking destination because of accessibility and mountain weather.

Before the road between Sirdal and Lysebotn opens (usually mid-May), the hiking trail requires a qualified tour guide and specialist equipment. Snow will be deep and snowshoes or skis will be needed.

The hiking season ends when the road closes for the season due to snow conditions. This varies from year to year, but is usually sometime in October or early November.

Trolltunga (The Troll’s Tongue)

Trolltunga is a tongue-shaped rock formation that juts out nearly 2,300 feet above the Ringedalsvatnet lake.

It is a striking natural wonder that has captured the imaginations and adventurous spirits of hikers from around the world, thanks mainly to the countless shared images on social media in recent years.

The trail to Trolltunga is not for the inexperienced. This is raw Norwegian mountain territory. The full trail is a 27 km roundtrip hike, requiring an entire day, although it is possible to shorten the hike to 20 km by taking the shuttle bus to an alternative trailhead.

Although the condition of the Trolltunga trail is excellent, anyone planning to undertake the hike must be in very good physical shape. Physical endurance is important, and previous mountain hiking experience is essential.

Starting the hike early, preferably before 8 am, is more than just a tip to beat the queues. It's about experiencing the trail when the light begins to play on the mountains and the mist lifts off the lake, revealing the full grandeur of the landscape.

Besseggen

Within the heart of Jotunheimen National Park, Norway’s tallest mountains rise, and among them is the trail of Besseggen.

Known for its distinctive view where the deep blue of Bessvatnet lake contrasts with the green of Gjende lake, Besseggen’s ridge offers a hike that is as visually stunning as it is exhilarating. National Geographic has recognized it as one of the world’s top 20 hikes.

Annually, tens of thousands of experienced hikers challenge themselves on this ridge, which takes 6-8 hours to traverse.

The most convenient starting point is , accessible by a ferry that often fills to capacity during peak season, making planning–and preferably an early start–a necessity.

Romsdalseggen

The town of Åndalsnes, nestled in the Romsdal valley and flanked by the imposing Trollveggen, is Norway’s mountaineering hub.

The Romsdalseggen hike offers a memorable panorama of both Åndalsnes and the Troll Wall. The ascent is strenuous, and even for the experienced hiker, it can take around 8 hours to complete the 10 km hike.

You can choose between an easy, medium, or extreme route, the latter requiring a mountain guide. All routes are well marked. Whichever trail you choose, expect an elevation gain of 970 metres.

Because part of this hike is along a mountain ridge, anyone who is afraid of heights should give this one a miss. A shuttle bus from (Norwegian Mountaineering Centre) to the trailhead is available throughout the season.

łŇ˛šąôťĺłóøąčžą˛ľ˛ľąđ˛Ô

Looking out across Norway from a height of 2,469 metres is a unique experience. No-one else in the country will be higher than you, aside from those travelling on an airplane.

Surprisingly, the ascent to łŇ˛šąôťĺłóøąčžą˛ľ˛ľąđ˛Ô, Norway’s tallest mountain, is relatively accessible. The main trailheads start from high-altitude mountain lodges, reachable by road. However, the trails are not for beginners.

The shorter route from takes about three hours up and includes a glacier crossing that necessitates a guide. This is a fun option, but does require some planning.

The alternative route from Spiterstulen, while not requiring a guide, is a six-hour roundtrip on a challenging and often slippery path.

Reinebringen, Lofoten

The Lofoten islands in Northern Norway are a dramatic landscape of mountain peaks, offering trails for casual walkers and seasoned climbers alike.

Reinebringen, though not the highest peak, offers a summit view of the town of Reine and much of Western Lofoten that is nothing short of spectacular.

A recently constructed stone staircase by Sherpa craftsmen has made the ascent easier and much safer. But easier doesn't mean easy. The trail is very steep, and parts can be demanding. Make use of the rest areas on your way up.

With increased accessibility, the trail is expected to attract more visitors, making early morning or late evening hikes advisable, especially in summer when the midnight sun illuminates the path.

As with many hiking trails in Lofoten, parking has become a major issue as the hikes become more popular. Drivers should park in Reine itself, where you'll need to pay a day rate of almost NOK 200 for parking. Hourly parking is also available.

Embracing Hiking Culture in Norway

As you prepare to explore these trails, remember that hiking in Norway is more than a physical activity; it’s a cultural immersion.

The trails are not just routes to be conquered but paths that lead you through the heart of Norway’s natural splendour and cultural ethos. Each step taken on these trails is a moment to connect with the environment and a chance to understand the Norwegian spirit of adventure.

Whether you are a seasoned hiker or a nature lover seeking to experience Norway’s famed landscapes, these trails offer a journey through some of the most stunning and diverse terrains on the planet.

So lace up your boots, pack your gear, and set forth on an adventure that promises to be as enriching as it is exhilarating. Norway’s trails await to offer you the hike of a lifetime.

Have you tried any of these scenic hiking trails in Norway, and if so, which is your favourite? We'd love to hear about your experiences in the comments, below.

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Hiking in Norway is a wonderful way to embrace the Nordic love of nature. Whether it's a stroll through a city forest or a hike through rugged mountains and verdant valleys, Norway's hiking trails offer memorable outdoor experiences.

Among this seemingly end choice of trails, the iconic Kjeragbolten hike holds a special place in the Norwegian soul. Poised precariously above a frightening drop, the challenging hike beckons the brave and the bold.

This is no walk for beginners. You'll need experience and the right equipment. But for those prepared to put in the effort, you'll be rewarded with a lifelong memory. There's few better places to truly immerse yourself in the Norwegian love of the outdoors.

It's hard to believe this magnificent boulder, wedged in a mountain crevice in the stunning region of Rogaland, was placed there by nature. But it's exactly that wonder that brings hikers from all over the world to the remote Kjerag mountain.

The famous Kjeragbolten boulder

Stepping out onto the boulder is not for the nervous person. But the most heart-thumping moment happens moments before you get there. There's a very narrow path that leads to the boulder! It's only a few steps long, however.

Nevertheless, huge numbers of people head here every year to take their turn standing on the boulder, whether it's for a photograph or simply to say “I've done it.”

Although it might seem a crazy risk, Kjeragbolten is safe as long as people respect the environment. At the time of writing, there have been no recorded tragedies.

Getting to Kjerag

To begin your adventure, you'll need to travel to the base of Kjerag basecamp. This is a journey in itself!

The city of Stavanger, well served by an international airport, acts as the main international gateway. From Stavanger, a 2.5-hour drive brings you to the parking area for the Kjerag mountain, close to the village of Lysebotn at the very end of the beautiful Lysefjord.

Lysebotn is a tiny village but has several accommodations and services specifically aimed at hikers heading to Kjerag. The trailhead itself at Øygardstøl is clearly marked on maps and has a large parking area (charges apply) and service building.

Øygardstøl is located at the top of Lysevegen,a steep road with 27 hairpin roads and an attraction in its own right.

During the high season, it's possible to travel along the Lysefjord by ferry to begin your trip at Lysebotn. A local shuttle bus is available to transport you from Lysebotn to the Kjerag trailhead.

Guided hikes that include bus transport from Stavanger are available in high season. The journey itself is part of the appeal, with the Norwegian landscape offering steep-sided fjords, lush valleys, and rugged mountain scenery to enhance your trip.

The Kjeragbolten hike

The hiking trail to Kjeragbolten is challenging, but the payoff is undeniably worth it. But, no matter how keen you are to emulate the famous photos, this is not for the inexperienced hiker.

The full trail spans 12 kilometres with a total elevation gain of almost 800 metres along the way. This is no walk in the park. You can expect chain-assisted steep areas and slippy rocks along the way.

Given the length and difficulty of the hike, it's impossible to tell you exactly how long it will take. Norwegian hiking groups give the estimated time for the roundtrip hike at 6-10 hours, depending on your fitness level, hiking experience, weather conditions, and how many other people are on the trail and boulder.

Depending on when you hike you may also encounter snow on the ground, which can make things more awkward.

The trail explained

The trail begins at the Øygardstøl parking area near the Lysebotn road. From there, the hike is divided into three ascents and two descents into shallow valleys.

The initial ascent is the steepest and can be physically demanding. Chains have been installed in the steepest areas to help you safely negotiate your way up.

Upon reaching the highest point, the trail becomes less strenuous and more enjoyable. You will meander through high mountain terrain with the occasional small climb or descent before you get your reward.

There are no restrooms along the way so make sure you use the facilities at Øygardstøl. An emergency shelter is available but this is for genuine emergency use only, such as for injuries or if a sudden change of weather leaves you stranded.

As with most hiking trails in Norway, the trail is marked with red “T” signs on signposts but also painted onto rocks and cairns. It's sometimes hard to spot them, so remember to pause if you haven't seen one in a while and check you're on the right track.

What to bring: Packing for Kjeragbolten

Considering the challenge and duration of the hike, make sure to bring plenty of water, a packed lunch, and high-energy snacks. It's the perfect opportunity to test out Norway's hiking chocolate bar, Kvikk Lunsj!

The weather can be unpredictable, so layer your clothing and bring rain gear. A waterproof outer layer is absolutely essential, no matter the weather forecast. You may also want to bring at least one change of socks.

Sturdy hiking boots are a must, as the trail can be rocky and sometimes wet. Also, bring a map and a compass, or a GPS device, as some parts of the hike are not as well-marked as others. It's easy to get lost if you're not paying attention.

It's also a good idea to pack a wide-brimmed hat, sunglasses and sun cream. There's no guarantee of good weather, of course, but if the sun shines you'll be out in it for hours with very little possibility to get any shade.

When to take the Kjeragbolten hike

The best time to hike to Kjeragbolten is in the summer months (June to September) when the trail is usually free from snow and the weather is milder.

Even in summer, mornings can be chilly, so an early start is recommended not only to warm you up but also to ensure you have plenty of daylight for the hike.

Finally, remember that Kjeragbolten is not just a destination, but a journey. It's a place where you can commune with nature and challenge your limits, all while enjoying some of the most breathtaking views on the planet. So go forth, adventurer, and let Norway's Kjeragbolten enchant you with its wild beauty.

What others say about Kjeragbolten

Not sold on the experience yet? Don't just take our word for it. Here is what some leading travel writers and bloggers have had to say over the years.

“We have hiked on some amazing trails around the globe, in countries like Australia, South Africa, China, and Nepal. The four of us agree that the Kjeragbolten hike is still our favorite in the world” –

“When you reach the plateau, if you’re lucky, have a lookout for base jumpers jumping from the high cliff right across from where you are having a rest. Three base jumpers jumped while I was enjoying the view” –

“If you’re up for a challenge and view that ranks among Norway’s most sublime, sign up right here” –

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Are you looking for an all-body workout that doesn’t feel like one? Nordic Walking could be the answer, especially if you are already a regular walker.

Originally developed as summer training for cross-country skiing, it’s since been adopted as a fitness activity by many non-skiers. An estimated 10 million people take part around the world, many of whom are older adults.

If you’re interested in getting started, read on to find an introduction to the fitness activity. You’ll learn what it is, how it differs from hiking, what equipment you’ll need, and how and where to get started.

What is Nordic Walking?

A fun, social activity, Nordic Walking is a walking technique enhanced with walking poles. The poles work your upper body at the same time as your legs. You are free to vary the intensity as it suits you.

Nordic walking combines cardiovascular exercise with a vigorous muscle workout for your shoulders, arms, core, and legs. The result? A highly effective training activity that’s social and easy to do whether you’re up in the hills or downtown.

The walking technique is important to get right but easy to learn. The upper body action is similar to classic cross-country skiing.

Why go Nordic Walking?

The all-body workout combined with the social aspect and ease of varying the intensity of exercise makes Nordic Walking the perfect activity for older adults.

Cardiologist spent a year in Switzerland, where he learned of the activity’s popularity: “You go to the train station on Saturdays and there are droves of people over 70 waiting to go up to the mountains to walk with Nordic poles.”

What are the health benefits of Nordic Walking?

Nordic Walking doesn’t burn more calories than more intense forms of exercise such as running. However, the activity is a great low-impact exercise option, or simply a way to boost the benefits of your regular daily walks.

Health benefits include:

• Reduce fat mass and bad cholesterol
• Release tension in your neck and shoulders
• Improve your posture and gait
• Strengthen your back and abdominal muscles
• Reduce the impact on your joints
• Help manage anxiety and depression

Baggish explained why Nordic Walking has so many fitness benefits: “When you walk without poles, you activate muscles below the waist. When you add Nordic poles, you activate all of the muscles of the upper body as well.”

The result is that up to 90% of your muscles are worked, compared with 50% when walking normally without poles. Various studies have shown this leads to a higher calorie burn, in the region of 20% more.

What are Nordic Walking poles?

The walking poles are similar but do differ from trekking poles. Trekking poles have loose straps for your wrists. In contrast, Nordic Walking poles have a glove-like strap. These enable you to use your palm to push the poles down rather than your fingers.

Nordic poles are available in many sporting goods stores, outdoor gear stores and online. Lightweight aluminium and carbon material versions area vailable, with different tips suitable for urban walking or trails. Expect to pay from $25 up to $200 depending on your needs.

What is the Nordic Walking technique?

Given its origins as a cross-country skiing training activity, it’s no surprise that anyone experienced with cross-country skiing should take to Nordic Walking like a duck to water.

Of the two main techniques, single poling is the easiest to learn. It mimics what your feet are doing, with you putting one pole in front of you for each stride. Your pole and foot will strike the ground and propel you forward at the same time.

Double poling involves planting both poles in front of you and pulling yourself forward as you walk a few steps.

Keys to both techniques are the vigorous swinging of the arms. This is something you may need to work up to, depending on your experience and physical fitness.

Also, you shouldn’t plant poles striaght down into the ground as you would with hiking poles. Instead, they should strike the ground at a slight backwards angle, as with cross-country skiing poles.

Is there a risk of falling?

One of the reasons Nordic Walking is so popular with older adults is the added stability that walking with poles provides. This means that people with balance issues are ideal candidates to give the pasttime a try.

While there is always a risk of falling, placing the poles into the ground at the same time as stepping with your legs improves balance and reduces that risk.

According to Lindsay Bottoms from the University of Hertfordshire, one study showed that people who followed a Nordic walking training programme for three weeks had improved balance – even when walking without poles.

“It’s no wonder Public Health England recommends Nordic walking for improving balance in older people,” she said in her article for .

How to get started

The only must-have item is the poles, so Nordic Walking is a relatively cheap activity to start. As with all exercise regimes, consult your doctor before a significant change in activity levels.

It’s a good idea to team up with a partner or a friend or even a group, all of whom are starting at the same time. This way, you can provide each other with moral support and advice on technique if someone is struggling.

Also, why not check for existing Nordic Walking groups in your area? The activity is growing in popularity in the United Kingdom and the United States, among other places.

Warming up and cooling down is recommended, just as with any exercise. As for where to go, anywhere from a local sidewalk or park to a grassy trail are ideal places to start.

So, it seems clear that there are fitness advantages to choosing Nordic Walking over regular walking. That’s especially true for those who can’t handle higher intensity or high-impact workouts like running, but still want to increase the effectiveness of their daily walking.

Have you given Nordic Walking a try? Let us know your experiences in the comments below.

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Hiking in the mountains and fjords of Norway has long attracted visitors from across the world. But few places have captured the imagination quite like Preikestolen.

Known in English as Pulpit Rock, the famous flat-topped cliff rises 604 metres above the Lysefjord. Photos of hikers standing on the edge have been shared around the world, making it one of Norway’s best-known natural attractions.

Preikestolen is often described as a Stavanger day trip, and that’s fair enough. It’s one of the most popular excursions from the city. But the hike itself is not in Stavanger, and getting there requires a little planning.

The good news? These days, reaching the trailhead is much easier than it used to be.

Preikestolen Or Pulpit Rock?

Before we get into the travel details, a quick word about the name.

The Norwegian name is Preikestolen, which translates roughly as “the pulpit.” In English-language travel guides and tour descriptions, you’ll often see the name Pulpit Rock.

Both names are widely used, including by tour operators, cruise lines and visitors. In this article, I’ll use both.

🇳🇴 Preikestolen Travel Resources: Make the most of your trip to Stavanger and Pulpit Rock with these recommended resources.

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Where Is Pulpit Rock?

Preikestolen overlooks the Lysefjord in Rogaland, to the east of Stavanger. Although it is commonly marketed as one of the best things to do in Stavanger, the trailhead is some distance from the city.

By road, the journey from central Stavanger to the Preikestolen parking area is around 39km. Depending on traffic, tolls and exactly where you start from in Stavanger, the drive usually takes around 40 minutes.

The trail begins at Preikestolen BaseCamp, formerly known by many as Preikestolen Fjellstue. This is the main hub for hikers, with parking, toilets, accommodation, food and information.

From there, the hike to the famous clifftop is about 8km in total, there and back. Official guidance suggests allowing around four hours for the round trip. That estimate does not include long photo stops, a picnic on the plateau, or extra time needed in poor weather.

The hike is not considered extreme by Norwegian standards, but it is not a casual stroll either. The path includes rocky sections, uneven ground and around 500 metres of total elevation gain. Good footwear and sensible clothing are essential.

How To Get From Stavanger To Preikestolen

Most international visitors planning the hike will base themselves in Stavanger. That makes sense, as the city has plenty of hotels, restaurants, museums and transport connections.

If you have researched this trip before, you may have seen old advice involving a ferry from Stavanger to Tau. That used to be the standard route.

Today, most visitors no longer need to take a ferry. Since the opening of the Ryfast road project, including the , the road journey from Stavanger to the Preikestolen area has become much more straightforward.

That said, there are still several ways to reach the trailhead. The best option depends on your budget, your timetable, the season, and whether you want to combine the hike with a Lysefjord cruise.

Driving To Preikestolen From Stavanger

If you have a car, driving is the most flexible way to reach Preikestolen. From central Stavanger, the route takes you through the Ryfast tunnel system towards Tau and Jørpeland.

From there, continue through Jørpeland and follow signs for Preikestolen and Preikestolen BaseCamp. The drive is relatively simple, but there are two important things to know: tolls and parking.

The Ryfast tunnels carry road tolls. These are automatic, so rental car drivers should check how tolls are handled by their rental company. Depending on your exact route, you may pass more than one toll point.

Parking at Preikestolen is also charged. At the time of writing, parking for cars costs NOK 275 for more than two hours. Short stops are cheaper, while motorcycles and buses have their own rates. Bicycles can be parked free of charge.

There are two main parking areas at Preikestolen, with around 1,000 spaces in total. The main area, P1, is closest to the start of the trail. P2 at MoslimyrĂĽ is used when the main parking area fills up.

There are also electric car chargers at P1, but you should not rely on charging being available at busy times.

In the peak summer season, especially on sunny weekends, the parking areas can fill up. The busiest period is generally between 8am and 4pm. On very busy days, the parking areas may be temporarily closed.

If you are driving in summer, it is worth starting early or planning a late afternoon hike. Both options also give you a better chance of a quieter experience on the trail.

Taking The Bus To Preikestolen

For many visitors, the easiest option is to take a direct bus from Stavanger to Preikestolen BaseCamp.

Several operators run seasonal bus services aimed at hikers. These are not guided hikes. In most cases, the bus simply takes you from Stavanger to the trailhead and brings you back later in the day. That may sound simple, but it is exactly what many visitors need.

The direct buses save you the hassle of driving, paying tolls, finding parking, and worrying about whether the car park will be full when you arrive. They are especially useful for solo travellers and anyone who does not want to rent a car just for one day.

Two of the best-known options are Go Fjords and Pulpit Rock Tours. Both operate between Stavanger and Preikestolen, although their timetables vary by season.

Pulpit Rock Tours typically offers multiple departures during the main hiking season, with several return options from the trailhead. This can be useful if you want more flexibility, or if you are staying overnight near Preikestolen.

Go Fjords also operates seasonal bus transport to the trailhead, with more frequent services in the busiest summer months.

Whichever operator you choose, book in advance online. Tickets are generally not bought on the bus, and return tickets are not usually transferable between companies.

Always check the current timetable before making plans, especially outside the main summer season.

Before you book, I recommend checking out to see if you can find a tour that suits you better.

Can You Get To Preikestolen By Public Transport?

It is possible to get most of the way to Preikestolen using ordinary public transport, but it is not usually the most convenient option.

Kolumbus bus 100 runs from Stavanger towards Jørpeland. This can be useful if you are travelling outside the direct bus season, or if you are staying in Jørpeland rather than Stavanger.

However, the public bus does not take you all the way to the Preikestolen trailhead. From Jørpeland, you still need to reach Preikestolen BaseCamp. That means taking a taxi or arranging another form of onward transport.

In theory, you could walk from Jørpeland to the trailhead, but it is not something I would recommend for most visitors. The walk adds several kilometres before you have even started the actual hike, including uphill sections.

For most people, the direct seasonal bus from Stavanger is a better choice when it is running. Outside that season, the public bus to Jørpeland plus a taxi to the trailhead is a more realistic option.

Taking A Fjord Cruise & Hiking Preikestolen

One of the best options for first-time visitors is to combine a Lysefjord cruise with the Preikestolen hike.

Several visitors see photos from the clifftop but forget that the Lysefjord itself is a major part of the experience. A cruise from Stavanger lets you see the fjord from water level, including the towering cliff from below.

Some operators offer combined packages that include a fjord cruise from Stavanger, onward transport to the Preikestolen trailhead, and time to complete the self-guided hike.

This is not the cheapest way to visit Preikestolen, but it can be a memorable one. You get both classic perspectives in one day: looking up at the cliff from the fjord, then looking down from the top.

It is also a good option if you want a more complete Lysefjord experience without organising several separate pieces of transport yourself.

Seeing Pulpit Rock Without Hiking

Not everyone wants to hike to Preikestolen, and that is perfectly fine.

If you want to see Pulpit Rock without taking on the trail, a Lysefjord sightseeing cruise from Stavanger is the best option. These cruises sail into the fjord and usually pass beneath the famous cliff.

You will not get the famous view from the top, of course. But you will see the scale of the cliff, the narrowness of the fjord, and some of the scenery that makes this part of Rogaland so dramatic. Just bear in mind the clifftop appears tiny from water level!

Staying Overnight Near Preikestolen

Preikestolen does not have to be a day trip from Stavanger. Staying near the trailhead can make a big difference to your experience, especially in summer.

The best-known accommodation is , right by the start of the trail. The mountain lodge has a striking design and a superb location, making it ideal for an early morning or evening hike.

Staying here allows you to avoid the busiest part of the day. You can start the hike before many day-trippers arrive, or head up later in the afternoon once the largest crowds have begun to leave.

BaseCamp also offers practical services for hikers, including food and equipment rental. This can be helpful if the weather changes or if you realise you have not packed quite as well as you thought.

Another option is Hikers’ Camp, also connected with BaseCamp. This offers simple wooden tent-style accommodation close to the trailhead. It is a more outdoorsy experience, but with more comfort than wild camping.

There is also accommodation in and around Jørpeland, including campsites, cabins and guesthouses. Staying in Jørpeland can work well if you have a car, or if you are using a combination of public transport and taxi.

If you are travelling by campervan or motorhome, check the rules carefully before arrival. The main Preikestolen parking area is for day parking, not overnight camping in vehicles.

Can You Camp Near Preikestolen?

Wild camping is part of Norway’s outdoor tradition, but that does not mean you can camp anywhere without thought.

Norway’s right to roam allows camping in uncultivated land, but you must keep a respectful distance from houses and cabins, avoid damaging nature, and leave no trace. Around a popular trail such as Preikestolen, responsible behaviour is especially important.

If you want a simple and stress-free option, use an official campsite or stay at Hikers’ Camp. This reduces pressure on the landscape and gives you access to basic facilities.

When Is The Best Time To Visit Preikestolen?

Preikestolen can be hiked year-round, but conditions vary enormously.

For most visitors, the main hiking season runs from spring to autumn. June, July and August are the busiest months, with the best chance of mild weather but also the biggest crowds.

In summer, start early if you can. Beginning the hike before 8am gives you a better chance of finding parking and enjoying a quieter trail. A late afternoon hike can also be rewarding, but only if you have enough daylight and are confident about the conditions.

Spring and autumn can be excellent times to visit, but weather and trail conditions are less predictable. You may encounter wet rocks, mud, wind, fog or even icy patches depending on the date and recent weather.

Winter is a different matter. The hike is possible, but it requires more preparation and the right equipment. Snow, ice, limited daylight and rapidly changing weather can make the trail much more challenging.

If you want to hike Preikestolen in winter and you are not experienced with Norwegian winter hiking, consider booking a guided hike.

What To Bring For The Hike

Although Preikestolen is one of Norway’s most accessible famous hikes, it is still a mountain hike.

Wear proper walking shoes or hiking boots. The trail includes stone steps, rocky sections and uneven ground, which can be slippery in wet weather.

Bring a windproof and waterproof outer layer, even if the weather looks fine when you leave Stavanger. Conditions can change quickly in the mountains and beside the fjord.

You should also bring enough food and water. There are no shops or water refill points along the trail itself. Once you leave BaseCamp, you need to be self-sufficient until you return.

In summer, sun protection can be useful. In spring, autumn and winter, extra warm layers are sensible. A fully charged phone is also important, but don’t rely on it as your only source of navigation or safety.

How To Avoid The Crowds At Preikestolen

There is no way around it: Preikestolen is popular. On sunny summer days, you should expect a steady stream of hikers on the trail and plenty of people at the top. The famous photo spot can also develop informal queues. If that sounds unappealing, timing is everything.

Stay overnight near the trailhead and hike early in the morning. Alternatively, arrive later in the afternoon once the busiest wave of day-trippers has passed. Outside peak season, weekdays are generally quieter than weekends.

You can also manage your expectations. Preikestolen is famous for a reason, and you are unlikely to have the place to yourself in July. But even on a busy day, the view across the Lysefjord is still extraordinary.

🇳🇴 Preikestolen Travel Resources: Make the most of your trip to Stavanger and Pulpit Rock with these recommended resources.

🛏️
🚘 Car Rental in Stavanger
👣 Book
🚨 Don't Forget Travel Insurance

Other accommodation close to the trailhead includes , which is managed by Basecamp and offers 24 wooden tents. Mattresses are provided but guests must bring their own sleeping bags.

There's also some accommodation farther away in Jørpeland. About 4km away from the trailhead, Preikestolen Camping offers year-round space for pitching your tent or parking your campervan, caravan or RV.

The post Pulpit Rock: How To Get To Preikestolen In Norway appeared first on şŁ˝ÇÖą˛Ľ.

Norway has many hiking trails with great appeal, especially among international visitors. For example, the number of visitors to Trolltunga increased to 75,000 from just 5,000 in the space of a few years.

But the growing popularity is causing problems with increased wear and tear and the accumulation of rubbish, among other issues.

Norwegian authorities have introduced a national hiking trails program (Nasjonale turiststier) to improve sustainability planning for future hiking in Norway. The aim is for the trails to withstand high visitors numbers without deterioration in the natural and cultural experience.

According to the Norwegian Environment Agency, the hiking trails will be “good examples of sustainable Norwegian tourism, and contribute to increased local value creation.”

Handling high visitor numbers

The program has been established in response to the challenges associated with very high visitor numbers.

This includes extensive wear and tear on the trails and challenges with rubbish. But there are also other challenges, such as the need to provide information on the degree of difficulty of the trail and other safety issues.

Increased numbers also increase the need for an emergency preparedness plan in the case of, for example, a sudden deterioration in weather conditions.

The national hiking trails program aims to solve some of these challenges. But importantly, it is also designed not to facilitate more development than necessary in order to protect the natural environment. The right of public access should also be maintained.

The program reminds me very much of the national scenic routes program for tourist roads in the country. 18 designated routes have received substantial funding for improvements and facilities over the years.

Trolltunga awarded national status

Thanks to the iconic end point, the hike to Trolltunga is one of Norway's most famous trails. The roundtrip hike takes most of a full day, but that doesn’t stop tourists from flocking to the hotspot throughout the summer season.

The trail has become the latest to be given the national hiking trail status. “It’s a world-famous icon where nature’s own work constitutes the attraction,” said the Norwegian Environment Agency's Ellen Hambro in a to announce the award.

Trolltunga is the fourth trail to be given the national status. The three others are šó´Ç˛ő˛őąđ°ůĂĽ˛ő˛š in the Geiranger region, and Kjerag and Preikestolen by the Lysefjord.

šó´Ç˛ő˛őąđ°ůĂĽ˛ő˛š

The spectacular Geirangerfjord is known as a top cruise destination. But it's also an immensely popular hiking destination, which opens up access to many cultural gems in the UNESCO World Heritage site area.

šó´Ç˛ő˛őąđ°ůĂĽ˛ő˛š was the first trail awarded the national status. The popular route split into three stages is described by tourist authorities as a “powerful nature experience by the river.”

Highlights for hikers include many panoramas of the fjord and waterfalls including StorsĂŚterfossen, which you can walk behind. The three stages are clearly marked and there are several information boards along the route.

Preikestolen

The Pulpit Rock has been a popular international destination for decades, but is now more popular than ever. In a typical year, more than 300,000 visitors make the hike to Preikestolen each year.

The roundtrip hike is just over 8 km, but is steep and challenging in parts. Successful hikers are rewarded with unforgettable views of the Lysefjord. Together with Kjerag, significant work has gone into planning for rising visitor numbers.

Kjerag

Also in the Lysefjord region, the Kjerag tour is somewhat more demanding. The 11 km round trip includes a total ascent of 780 metres. It goes over steep cliffs and down into lush bog areas.

At 1,084 metres above sea level, Kjerag is the highest peak in region. The plateau is popular among base jumpers and mountain climbers, while many hikers make the trip for the photo opportunity at the world-famous boulder Kjeragbolten.

More national hiking trails to come

There will be a maximum of 15 routes awarded the national status. Trails are given the status for up to 5 years and must then be re-authorised to retain the status.

Only trails where the current situation and future plans in the immediate area take into account biodiversity, outdoor life, safety and landscape qualities can be awarded the status.

In order to qualify for the national status, a hiking trail must have a visitor strategy prepared for the area in collaboration with various actors.

Grants for Norway's hiking trails

In addition to the status, the program also gives grants for work on trails with a high number of visitors, especially international tourists. Trails with national status get priority, but other trails can also be awarded money for visitor management studies and measures.

A focus on visitor management

Comprehensive and long-term planning through visitor management is the core idea of the national hiking trails program. Visitor management means that you facilitate and manage the use of an area in the best possible way, so that you optimize:

• the experience for the visitors
• local value creation
• protection of natural values

This entails a need for good knowledge of where there are vulnerable natural values, information about the visitors and about the tourism's current or expected future use of the area in question.

The Norwegian Environment Agency directs the work on behalf of the Ministry of Climate and the Environment. They process applications for both the status and funding.

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Hiking opportunities are one of the biggest tourism draws to Norway.

During this year's summer season, one hike in particular has attracted record numbers. The Pulpit Rock—o°ů Preikestolen in Norwegian—hike drew 309,956 visitors.

That's up from 288,839 in 2018 and a new record. It's also equivalent to almost 6% of Norway’s population. That's a fact made all the more remarkable when you consider that most people take the 3.7-mile hike during June, July and August.

The record number is the continuation of an upward trend that’s lasted ten years. Since 2008, the number of visitors making the hike has climbed ever upwards, increasing by a total of 61%.

There were yet more records set during the year. Daily visitors hit 5,342 on July 17, while the monthly average was 3,410.

A world-famous hike

Preikestolen is an 82×82 foot square clifftop that stands almost 2,000 feet above the Lysefjord, one of Norway’s most attractive fjords. On a clear day, the views “from the Pulpit” are simply breathtaking.

So, what's changed? Why are so many people suddenly making the trip? The answer is simple: social media.

Pictures and videos from the clifftop and accompanying hike have been shared on the likes of Facebook, Instagram, Pinterest and YouTube. This led to naming the cliff as one of the world's top 50 natural wonders in 2017.

Last year, the site was also featured in the sixth instalment of the Mission:Impossible franchise. Although movie producers set the scene in India, that didn’t seem to stop the fascination among movie fans. They flocked to see the site for themselves, boosting numbers yet further.

The international appeal is highlighted by the nationalities visiting. Germans were the most frequent visitors during the season, outnumbering even Norwegians!

One Swedish hiker took to TripAdvisor to report on the trail's condition in the middle of July. He said the path was extremely crowded, although they did wait to 9.45am to begin their walk. “In many places it is too narrow to go around slower people, and this was very annoying. There were hundreds of people going up.”

Read more: Hiking in Norway

Another keen hiker from the USA also commented on the crowds in the summertime, calling them overwhelming: “It is hard to commune with nature when you're surrounded by so many people. I would recommend that you try to go in May or September.”

Helge Kjellevold, Managing Director of the Preikestolen Foundation told Norwegian broadcaster NRK he was very happy with the record numbers, especially as numbers in the off-season also showed growth. “It shows that we have managed to spread the traffic a bit, and that is what we are working for,” he said.

Rescues from the hiking trail hit new heights

However, the Foundation faces a problem. The sheer numbers of people hiking the trail in June, July and August has left it difficult to manage and maintain. In only the second week of July, Norsk Folkehjelp () reported more rescues from the trail than in the whole previous year.

The reason for the increased numbers could be many and varied. However, it's clear from reports that many tourists that haven't looked into their trip in any detail are unprepared for the hike. Many don't understand that to reach Pulpit Rock, a four-hour hike is required to get there and back from the car park.

If you're not expecting to hike such distances and/or you come unprepared, that's a real challenge. Many are said to be totally unprepared for the rocky trail and often slippy terrain. Some don't bring adequate food and water.

Read more: Could Norway's Preikestolen Collapse?

The Foundation conducted a survey of visitors earlier this summer. Almost 25% of those asked thought that restrictions should be placed on the numbers allowed to be on the trail at any one time. Having said that, 85% described their experience of the hike to be good or very good.

Foundation management are looking to make improvements next year. One area they are targeting is tourist buses, in particular the number allowed at the trailhead car park. Kjellevold said they will look to spread out their arrival times so as not to overwhelm the trail.

The entire route is now one of Norway’s designated national hiking trails, in recognition of the work done in the area.

So, should you hike to Preikestolen?

If you really want to make the trip, do so! But try setting off as early as possible in the morning, or consider hiking out of season. If you do this though, be sure you're well equipped and understand what the likely trail conditions.

The post “Breaking Point”: Record Numbers Hike to Preikestolen appeared first on şŁ˝ÇÖą˛Ľ.

This summer me and my partner had a chance to visit Norway for the first time. It was my second attempt to finish the hike to Trolltunga. The first time I failed miserably and stopped halfway as I was unprepared and weather didn’t treat me well either.

Fortunately, this time both of us completed the hike. I think we over-prepared but it paid off well. So, I’m going to share my tips for planning your trip to Trolltunga.

Read more: Hiking in Norway

By the way, We are not experienced hikers, in fact, we didn’t train for this.

So, what is Trolltunga? I’ll let the picture speak for itself. Here it is:

It is your insta-worthy big piece of rock sticking out from a cliff. You can also call it The Troll’s Tongue. And yes, that is me sitting down thinking about life at the edge of the rock.

What makes this view spectacular is not just because of a rock that looks like a tongue sticking out but the beautiful fjords and mountains that come with it.

The hiking trail spans about 14km one way and on average it takes 10 – 12 hours to walk from the starting point to Trolltunga and back.

The journey to Trolltunga is tough, even tougher for non-experienced hikers but you will be accompanied by many breathtaking scenes along the way.

When should you do this hike?

We did this hike in the second week of August. The sun rise at around 5.30am and set at around 9.45pm so we had about 16 hours of daylight. 16 hours should be more than enough to finish this hike even if you take your time.

While Visit Norway recommends doing this trip anytime between 15 June to 15 September, you could have this hike until late October, or from late February with a guide. As a beginner, I recommend doing in early July where the weather is better and has longer daylight.

Where to stay near Trolltunga

If you have a car, great! You can find an accommodation in Tyssedal. This town is nearer to the starting point (Skjeggedal). If not, you can stay in Odda or Tyssedal. There are shuttle buses in these towns to bring you to and back.

We didn’t stay in any of these towns however. The first time I went up to the mountains I saw a couple of cabins. I wondered if we could stay in any of these cabins, and we found a listing on Airbnb! (Google “Trolltunga Cabin Airbnb”).

The cabin was located about 5km into the trail, skipping the first difficult part of the trail. We stayed for 3 days, first day we complete the first ascent and rested for the night. Second day we complete the rest of the trail and slept in the cabin. Third day we went down. This way we saved a lot of energy and we could take our time to walk to Trolltunga.

If you feel adventurous enough, you can bring along your tent and sleep somewhere close to Trolltunga. This way you can reach Trolltunga at sunrise for a magnificent Instagram photo.

How to get to Trolltunga from Oslo and Bergen

For us, we had friends to drive us straight from Bergen to the starting point. It took about 4 and a half hours. We could go late since we were going to stay up in the mountains anyway. But there are many options even if you are not driving.

If you are coming from Oslo, you can take the NOR-WAY Bussekspress to Odda. The bus leaves at 11pm and arrives at 5:25am. After which, take the 6:30am  to Skjeggedal. You can take this route if you want to save one night of accommodation and do the hike on the same day.

If you are coming from Bergen, you can take the Skyss bus 930 to Odda. The earliest bus leaves at 8:20am and earliest time to reach Odda is at 11:15am which would be too late to start the hike. Unless you are planning to camp near Trolltunga, you should find a place to stay in this town and start the hike early in the morning.

You can also take the train to Voss, then take Skyss bus 990 to Odda. This route is shorter. However, the earliest bus also reaches Odda at 11:15am.

As a first timer to Trolltunga, I’d recommend staying for a night, get on the earliest shuttle bus to the starting point and start your hike. If you are in a group of four, you can book a taxi and go even earlier.

Also make sure you are able to come back to the starting point by 8pm to catch the last bus back to Odda. The first time I went to Trolltunga, I missed the last bus and had to hitch a ride back to Odda. Fun times.

The start of our hike: Heading to the cabin

So, I hope I have prepared you enough for this trip. Now I’ll be talking about my experience and what you could expect out of this trip.

On our first day, we reached the starting point at around 3pm. We thought about climbing up to the mountains to go to our cabin. Apparently, there is a carpark area near the cabins and there is a shuttle bus that travels from the start point to the top.

The area at the top is called Magelitopp. Luckily for us, the was still operating so we took the bus up, saving our leg from walking that 4.5km uphill. It costed us 140NOK each but was totally worth it. We brought our luggage up too, crazy eh?

It is a 10-seater bus that only operates for a certain period of time. One thing to note is to bring credit card, the bus driver will have a card machine onboard. You can also take this bus from the top to the bottom.

The bus then took us up to a carpark area near our cabin. The carpark is a private area and according to my Airbnb host, you will need to pay 600NOK for a 24-hour parking. It has a limit of 30 cars so be sure to arrive early to get a slot.

We saw this road to our cabin and instantly regretted bringing our luggage. After dragging the baggage for about an hour, we finally arrived at the cabin.

The cabin was clean and had all the necessary equipment like a stove, microwave, an oven and a fridge. There are bunk beds and it can sleep up to 6 persons. There is also an outhouse beside the cabin to do your usual business.

The only thing lacking was running water so I had to walk to the nearby stream to collect it. I carried a 25 litre jug. Water rationing became a thing because the walk from the cabin to the stream was on a rough terrain and carrying a full 25 litre jug can expense your energy really fast. I didn’t want to go back for a second round of water collection.

After filling our stomachs with simple dinner, we turned in for an early night.

Continuing on our journey

The sun was out early at about 5.30am, so we ate our breakfast and headed out. From the cabin, we were left with about 8km to Trolltunga. We walked to the same stream that we collected our water from. This was the start of an intense upslope.

At every kilometer of the trail there is a sign board stating the remaining distance to Trolltunga.

We were going upwards for about a kilometer plus and we took a lot of breaks along the way. The top rewarded us with a good view before we continued on our journey. The remainder of the walk was easier.

The weather was rather dramatic, it rained for a short while and the temperature turned cold. I had to put on my down jacket to keep myself warm and dry. And after half an hour the sky turned clear and the sun was raging at us.

I then took off the down jacket because it was getting too hot. The weather continued in this pattern throughout the hike.

Along the way, you would be able to see a lake on the mountain. Some hikers would pitch their tent beside a lake. There are two survival cabins along the trail for anyone to seek refuge in case of inclement weather.

We took a long break here because the landscape beauty is too irresistible. From here onwards till Trolltunga, it was all about the mind power. Every remaining kilometer of the trail took us about an hour to complete and we started to tire out.

We took longer breaks and started snacking on chocolates and peanuts to get calorie and mood boost. After toiling it out for about 5 hours we reached our destination: Trolltunga.

Behind the scenes of every Trolltunga photo

If you go on Instagram and search #trolltunga you will probably see people doing poses at the edge of the cliff rock, as if they were the only ones there. Nope, it was crowded like this…

I’m imagining your jaw dropping now. Yes, people were queuing up for the shot of their life. We heard people queuing for at least two hours to take their photos. It was the same case for us.

You can see people queuing from the top to down to the cliff rock. There are steps to climb down to the cliff. It is a narrow path to the cliff so do take extra caution here.

Now you may be asking, how did me or other people took the photo at a different angle? It doesn’t make sense to ask the next person behind the queue to take for you because that angle does not have the best view.

Well, you will have to trust a stranger with your camera because that stranger will be much further behind in the queue. But it is very easy to point your photographer to the spot to take the photo because there will be many people standing on the same exact spot shooting the same angle.

End of the hike

We spent a long time at Trolltunga. We didn’t need to worry about heading back so early since we would be staying in the cabin for another night. Since the shuttle bus leaves from Skjeggedal to Odda at 8pm, you should already start leaving this place at 2pm.

This is also why I recommend going as early as possible so you can allocate more time to go back. Besides, if you can reach Trolltunga earlier in time, there should be less people in the queue.

On our way, back we saw a couple of mountain guards. I think they are there to keep a look out for any hikers in trouble and to also warn any incoming hikers from proceeding to Trolltunga if it was too late in the day.

By the time, we were back at our cabin, we were exhausted. Our legs and shoulders ache badly. For someone who doesn’t go hiking that often, this doesn’t sound too bad. That night I slept soundly.

The next morning, we packed our stuff and head down using the shuttle bus service. This time it cost us 70 NOK each (not sure why there is a difference in cost when going up). The road is narrow and seem scary as the bus go downhill. Any wrong move could cause the bus to fall from a high height. But I’m glad we all made it to the bottom safely.

What should you bring?

• Waterproof backpack because it can rain a lot in a day.
• Waterproof boots. This is very important because most likely you will be walking on wet ground and over streams.
• Water bottle. There are plenty of streams to collect your water.
• Water purification tablets. The water is cold and fresh but if you are still skeptical of bacteria, these pills help.
• At least 2 layers of clothes. As the weather can change drastically from hot to cold, you need to be able to quickly put on a thick layer to keep warm. I wore a quick drying long sleeve top as the first layer, fleece as the second layer and down jacket for the last layer. In the end, I only used the first layer and added on the down jacket when it rained.
• Comfortable long pants. I saw some people wearing shorts, maybe that works for you if you are not afraid of the cold. There are people wearing jeans though.
• Lunch. I had a sandwich with canned tuna and an egg.
• Banana. It is portable and a good source of energy.
• Snacks. I snacked on cashew nuts along the way.
• Chocolate. Optional but I think it helps a lot. Get the ones that look like buttons from Freia. They taste awesome and are mood boosters. Every time you feel like giving up, you can pop a button into your mouth.
• Trash bag. For you to dump your food waste and always protect the environment.
• Camera. I highly recommend bringing your DSLR with wide angle lens to take amazing photos to show off to your friends. After all, there are many check points with glamorous landscapes. I’d also suggest bringing a video camera like GoPro on a head strap or a chest strap so you can document your walk.

Top tips for first-time hikers

Other than snapping insta-worthy photos from this trip, I’d like to end this article with some useful tips for anyone who is going Trolltunga for the first time, and especially for people who are not an experienced hiker like me:

Wear the right gear, especially a pair of waterproof boots, because you will most likely be walking on muddy and wet grounds.

If you’re hiking alone, maybe consider bringing sports earphones and play music along the way, this should keep your mood high.

You should be drinking a lot of water but you don’t need to bring a 2-3 liter water bottle because there are plenty of drinkable streams. Bring water purification tablets if you are paranoid. This way you can save some weight on your backpack.

The ground is very rough, tie a proper knot on your boots or shoes so you are not prone to ankle injuries.

If there is an available cabin to cut some distance from the trail, I highly recommend booking it. If not, there are camping areas along the trail to pitch your tent.

Start as early as possible. If the sun rises at 5.30am then try to be at the starting point at that time. This would give yourself a lot of buffer time and longer breaks if necessary.

Don’t expect to complete the hike on the first time. Anything can happen along the trail, especially with such erratic weather. You can always come back to complete the hike another day, as I did.

That’s all folks! This is what I wanted to share and I hope you gained a lot from it. If you are heading to Trolltunga and would like to know more, please feel free to ask me in the comments section.

The post Hiking to Trolltunga for Beginners appeared first on şŁ˝ÇÖą˛Ľ.

The pilgrimage trails collectively known as St. Olav's Ways cross Scandinavia on their way to Trondheim. While not as famous as some pilgrimage routes, they still attract people from all over the world.

In a land where hiking is second only to skiing as a national pastime, many Norwegians are unaware that the longest and oldest of Norway's recognized walking trails crosses not only mountains, streams and forests but also Oslo, barley fields, the E6, and in some cases people's backyards.

From Oslo to Nidaros

Pilegrimsleden, or The Pilgrim's Way, stretches 643 km from the ruins of Mariakirken in Oslo's Gamlebyen to Nidaros Cathedral in Trondheim.

In addition, several historical feeder trails connect with the main route, including a segment from Tønsberg northward to Oslo, and a route from Selünger on the Bothnian Sea in Sweden westward to Trondheim via Stiklestad (known also as St. Olavsleden).

An experience like no other

The Pilgrim Way offers a hiking experience like no other because of its sheer variety and historical back-story. It is a walk through culture and time as well as nature, embracing the human-built environment as much as wilderness and highlands.

It all came about because a Norwegian king, Olav Haraldsson, got himself martyred at the Battle of Stiklestad in 1030, and canonised not long thereafter.

Miracles attributed to St. Olav drew penitents and pilgrims from all parts of Europe to Nidaros, where the slain king was buried after some grave-shifting.

The Cathedral was later erected on the spot. At its medieval heyday, the journey to Nidaros became the northern apex of a pilgrimage matrix extending south to Rome, east to Jerusalem, and west to Santiago de Compostela.

This carried on until the Protestant Reformation in the 16th century. After Norway became predominantly Lutheran, the Pilgrims' Way fell largely into disuse and was all but forgotten for the next 450 years.

A rediscovery

In the 1990s, some prominent proponents of friluftsliv and Norway's Deep Ecology movement, along with church leaders, persuaded the government to join in an effort to rediscover and reestablish the old pilgrim routes.

After five centuries of human activity and imprint this meant that where once stood only woods, footpaths and the occasional river, now there were motorways, homes, and golf courses directly on the places history said St. Olav's devotees trod.

Because the project planners of the resurrected pilgrimage routes wished to hew to the original walks as much as possible, the modern-day pilgrim/hiker traverses everything from city streets and freeway underpasses to steep forests and the Dovrefjell plateau.

The real Norway

Along the way you can expect to see iconic Norwegian stave churches, farms, towns, cities, lakes, rivers, mountains, valleys, ruins, historical monuments, the settings of Peer Gynt and Kristin Lavransdatter, wildlife, and many, many sheep.

Most importantly for navigation purposes, you will have your eyes peeled for a square emblem the size of a cocktail napkin: a red-on-black or red-on-gray Celtic-like cross (the St. Olav's Cross) bisected by a cloverleaf, the symbol that marks the Pilgrims' Way.

This little homing beacon appears in numerous forms, from sturdy fence-post plates to dangling sticks from tree branches to stickers on traffic poles.

If you look closely on a stroll around Trondheim or Oslo, you will likely come across it in the vicinity of the oldest churches, and various other seemingly random places.

Recently I found Pilgrims' Way markers while wandering around Oslo's Ekeberg sculpture park!

Accommodation on the route

Whereas DNT huts provide shelter to hikers on most trail networks in Norway, travelers on the paths that make up the Pilgrims' Way can bed down for the night in a stabbur, farmhouse, youth hostel, tourist hotel, church hall, community center, or school, among other pilgrim-designated lodging options.

For a list of current accomodations catering to walkers, as well as other information and maps about the Pilgrims' Way, see and .

The option to camp

Camping-oriented hikers and those wanting to save on expenses can, of course, put up a tent in campgrounds or just about anywhere that isn't close to someone's house or in a cultivated field.

When I walked the Pilgrim Way from Oslo to Trondheim with a friend, we did a mix of camping with our own gear and paying to stay at indoor places.

Read more: Camping in Norway

I would highly recommend staying in at least some of the pilgrim-oriented lodging along the way for an opportunity to talk with the hosts and learn more about the areas you are walking through.

Three truly memorable examples of this are the Sygard Grytting farm in Sør-Fron, welcoming pilgrims since the 13th century; HÌverstølen Gardstun in Rennebu, run by one of the founders of the revived Pilgrims' Way; and Munkeby Hostel on the way from Stiklestad to Trondheim, close to a monastery which produces what many regard as Norway's finest cheese.

Custom-build your ideal hike

Hiking the entirety of the main Oslo-Trondheim route or the trans-Sweden SelĂĽnger-Trondheim route will take upwards of a month, but a great feature of the Pilgrim Way is that it lends itself to customization depending on one's interests and available time.

Because the pilgrim paths go right through several population centers, you can pick your own start and end points with easy access by train or bus.

An ever-increasing number of guided group tours for segments ranging from one day to five weeks is also available.

Information about these can be obtained from the Pilgrim Center at Nidaros Cathedral and the websites  and .

Whether you are spiritually-minded or just enjoy walking, every day and every part of the Pilgrim Way presents different joys and challenges – just as it must have done for the first travelers nearly a thousand years ago.

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